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One of the great things about the NHA is that not only do we offer a great place to buy the few supplements you really need to build and maintain good health, but there's also a great assortment of classes you can take. Here's what we're offering now and into the fall:
Beginner yoga: Feel better in your body! Great for pre/postnatal, injuries, out-of-shape, haven’t-sat-cross-legged-for-years, etc. Mondays, 6-7 PM; $36.
Afterschool family martial arts: Starts October 5, Tuesdays, 3-4 PM. Learn practical, efficient ways to stop bullying and keep the peace! $40.
Practical, real-world martial arts and self-defense: Learn how to defend yourself quickly and efficiently with or without weapons! Weds. 6-7 PM + weekend bonus class (children and adults). $45.
Emotional Freedom Technique ("tapping") with Nell Stilwell of Clarity Hypnotherapy: Saturday, October 16, 1:00-3:00 PM. Bring the kids, too, as we’ll focus on anxiety and self-esteem. Amazing, powerful tool that anyone can use! $25.
Power Lunch series: Fun, fast way to get in shape with interval/circuit training! Mondays & Wednesdays in September: 12:00-12:45 PM; $45.
Intermediate yoga: Flexibility, strength, peace. Everyone welcome who can do at least modified push-ups! Tues./Thurs, 6-7:30 PM; $50.
Morning yoga: Start your day right with a mellow but energizing cup of yoga! Starting October 6, Wednesdays. 8:30-9:30 AM; $36.
Kid Yoga with Amanda: Saturdays in September, 11:00 AM-12:00 PM. Come learn fun stress-reduction and mind-focusing poses with your kids! $10. per family.
Orthobionomy: Learn this gentle body therapy technique for pain and stress. We will focus on spine, pelvis, and ribcage. Oct. 2-3 certificate course, 9-6. $235./$275.
Meditation: Gifted veteran instructors Robert and Keiko Espiau will show you simple, effective ways to calm your mind and find peace in your daily life. October 23, 2-4 PM. Adults only. $25.
Family and group discounts are available!
And classes on such diverse concepts as homeopathy, breathing, meditation, permaculture, Law of Attraction, Emotional Freedom Technique (EFT), sleep hygiene, pet health, naturopathy, spirituality, green building concepts, study groups, and many more!
Please join our mailing list for updates on class dates and times.
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None of our statements or products have been evaluated by the FDA. WE MAKE NO MEDICAL CLAIMS and have conducted no clinical trials. We only offer personal testimonials, the findings of our own research, and explanations of traditional uses.
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